cardio salsa

Have salsa with your workout. An hour workout incorporates footwork and body movements from salsa and other latin dances such as mambo, bolero, and merengue. You will pump your legs, windmill your arms, gyrate your hips, clap your hands, dip, slide and turn all to an energetic beat that leaves you with flushed cheeks and smiling. This workout is one that not only gets the heart pumping, but teaches
you the foot work you can use on your next night out.

The music played in class is the same you might hear in a dance club. It's lively, uplifting, and makes you want to move to the music.
You almost get a workout without knowing it. You can get more information about schedules and location for "Cardio Salsa" from our schedule page.

salsa lesson

Our basic salsa class is your stepping stone into the world of salsa. A strong emphasis is placed on teaching you how to understand the steps you are learning, versus simply telling you to memorize a step. We accomplish this by explaining the timing and counts of the music, and how to apply it to the steps you'll learn.

We offer classes for beginner and intermediate dancers. Our services consists of group lessons, private lessons, semiprivate lessons, parties, weddings, and corporate events. New group classes start every month. We also have lesson punch cards for 5 sessions or 10 sessions which respectively costs $65 and $130. Walk-in's also welcome which costs $15. Please contact us for more information.